Little Exhale
A small pause.
A softer next moment.
Gentle breathing and body practices, with a small cat and dog keeping you company.
Fangcun is becoming Little Exhale. The English 2.0 update is being prepared for release. Your existing local records and preferences stay with you.
Room for an ordinary day
Try a two-part sigh, an easier out-breath, a quiet body scan, or progressive muscle relaxation. Ten practices offer clear guidance, with time to pause, skip an introduction, or simply stop.
No account. No streak to protect. Core records stay on your device. Apple Health is optional.
Find the current app on the App Store · Try available TestFlight builds
中文 · 方寸使用说明与政策
方寸 Fangcun
给自己，留一次慢呼吸。
九种呼吸与身心练习，配合猫狗陪伴、清楚的阶段提示和声音引导。日常页让你轻轻记下饮品、感受和片刻休息。
基础练习无需登录账号，健康连接按需开启。你可以选择暂停、提前结束，或按自己的节奏慢慢来。