Your space, your information
Privacy policy · Updated October 28, 2026
This policy applies to Little Exhale (previously Fangcun) on iPhone and Apple Watch. The name and language update does not introduce new data collection.
Records on your device
No account is required. We do not operate a health-data server or include advertising, third-party analytics, or tracking SDKs. Practice, drink, feeling, preference, and body-context records are stored on your devices as needed by each feature. Apple's system backup and synchronization services depend on your system settings and Apple's own privacy policy.
Optional Apple Health access
The app accesses health information only after you enable the relevant feature and grant permission. Authorized data supports the corresponding body-context or practice feature. When you choose to record a feeling or complete an eligible mindful practice, the app may write the related entry to Apple Health within the permissions you grant. You can manage access in Apple Health or system settings. Basic practices remain available if access is declined or withdrawn.
Health information is not used for advertising or profiling, sold, or uploaded to a developer-operated server. Body context and the optional daily index are not medical diagnoses.
iPhone and Apple Watch
When you use the companion Watch features, relevant practice, record, and display information may be exchanged between your paired devices using Apple's device-communication frameworks. The iPhone practices also work independently.
Audio and notifications
Bundled practice audio plays locally. Local notifications are sent only for the reminders you select and authorize. You can disable notifications in system settings.
Managing and deleting information
Use the app's editing, undo, and data-management controls where available. Removing local data does not automatically remove entries already written to Apple Health; manage those separately in Health. Copies in device backups are managed by the corresponding backup service.
Feedback, sharing, and exports
Information is sent to a recipient only when you choose to share diagnostics, export a file, or send feedback through a sharing method you select. Avoid including health information or other private details in public feedback.
Contact and updates
Use the support email below for privacy questions. We will update this policy and any necessary permission explanations if our features or data handling materially change.
中文 · 方寸使用说明与政策
方寸隐私政策
生效日期:2026 年 10 月 19 日
方寸是一款呼吸与身心练习、日常自我记录工具。本政策适用于方寸 iPhone App 及配套 Apple Watch App。
本地记录
方寸不要求注册账号,不运行自建健康数据服务器,不使用广告、第三方统计或追踪 SDK。练习、饮品、感受、偏好及状态参考资料按功能保存在你的设备上。Apple 提供的系统备份与同步服务受你的系统设置及 Apple 隐私政策约束。
Apple 健康
只有你主动启用并授权后,方寸才读取获准的健康信息,用于相应的状态参考或练习功能。主动记录感受、完成适用的正念练习时,方寸可在获准范围内将相关记录写入 Apple 健康。你可在“健康”App 或系统设置中管理权限。拒绝或撤回权限不影响基础呼吸与身心练习。
健康信息不用于广告、用户画像、出售或向开发者的服务器上传。状态参考不是医疗诊断或治疗。
iPhone 与 Apple Watch
在你使用配套手表功能时,相关练习、记录和显示状态可通过 Apple 的设备通信框架在已配对设备之间交换。基础 iPhone 练习可独立使用。
通知与音频
练习声音在本地播放。只有你选择相关提醒并授予权限后,方寸才发送对应的本地通知。你可在系统设置中关闭通知权限。
管理与删除
你可以使用 App 提供的记录编辑、撤销与数据管理功能。删除本地资料不会自动删除已经写入 Apple 健康中的记录;Apple 健康记录需要在“健康”App 中单独管理。设备备份中的副本由对应系统备份服务管理。
主动反馈与导出
只有你主动选择分享诊断、导出文件或向开发者发送反馈时,所选择的内容才会通过你指定的分享方式发送给对应接收方。建议不在公开反馈中包含健康资料或其他隐私信息。
联系与政策更新
支持联系方式:yangjiayiloveyou@126.com。请勿在公开反馈中发送健康资料。 若功能或数据处理方式有实质变化,我们会相应更新本政策及必要的权限说明。