A little help
Support for Little Exhale and earlier Fangcun versions.
Starting a practice
Choose a practice and duration in Breathe. Read or listen to the introduction, or skip it when you are ready. Introductions do not count toward practice time. Pause, continue, or finish whenever you need to.
Do I need Apple Health or an Apple Watch?
No. The iPhone practices work without an account, a Watch, or health data. If you connect Apple Health, Body context in Daily can show optional information from available measurements. Missing data is explained rather than treated as a normal result.
Finding your records
The clock button in Breathe opens your practice history. Daily brings together drinks, check-ins, small acts of care, and optional body context. Drinks can be added, edited, or undone.
Sound, display, and movement
Open Settings from Daily to adjust display preferences. Practices offer voice, sound-cue, ambience, and haptic controls. Large text and reduced motion are supported. Keep continuous audio enabled if you want a practice to continue with the screen locked.
Updating from Fangcun
Little Exhale is an update to the same app. Update through the App Store or TestFlight without uninstalling to retain existing local records and preferences. Older entries keep the text you originally recorded.
Managing health permissions
Use Apple Health or iOS Settings to manage read and write access. Deleting a local record does not automatically delete an entry already written to Apple Health; manage those entries separately in Health.
Tell us what happened
Email the support address below with the practice name, steps to reproduce, app version, and iOS version. Please do not include passwords, device identifiers, or personal health screenshots.
Little Exhale supports general wellbeing. It does not diagnose or treat medical conditions. Keep movements gentle and stop if uncomfortable.
中文 · 方寸使用说明与政策
方寸使用支持
呼吸与身心练习，给自己留一点空间。
如何开始练习？
在“呼吸”页选择练习与时长，阅读对应动作说明后开始。支持暂停、继续和提前结束。以舒适为准，不需要强求吸满、憋气或做完。
没有 Apple Watch 或健康数据，可以用吗？
可以。九种基础练习不要求账号、Apple Watch 或健康数据。健康连接是可选功能；没有足够数据时，状态参考会显示相应的缺数据说明。
练习和日常记录在哪里？
呼吸页可查看练习记录；“日常”页集中饮品、感受、轻行动、状态依据与趋势。饮品支持补记、编辑和撤销。
如何调整显示和声音？
在日常页右上角打开设置，可调整显示偏好；各练习提供对应声音设置。大字号和减少动态也支持系统辅助功能设置。
如何管理健康权限与资料？
在 Apple“健康”App 或系统设置中管理方寸的读取、写入权限。App 内删除本地资料，不会自动删除已写入 Apple 健康中的记录。
反馈问题
请通过下方支持邮箱说明练习名称、操作步骤、iOS 版本与方寸版本，以及问题是否可重复出现。请不要发送密码、设备唯一标识或个人健康截图。
方寸为一般身心练习与自我记录工具，不用于诊断、治疗或替代医疗建议。